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Can Dehydration Cause Constipation? The Connection Between Hydration and Fiber
Constipation is one of the most common digestive complaints, yet most people focus only on fiber when trying to fix it. But hydration plays an equally important role. So can dehydration cause constipation? Yes. And understanding why can completely change how you approach digestive health. How Hydration Affects Digestion Your digestive system depends on fluid balance. Water helps move food through the intestines and keeps stool soft and easier to pass. Fiber works by absorbing water. When fiber pulls water into the stool, it increases bulk and softness, which supports... Read more...